Keeping Lean in Quarantine– Top 10 FREE Programs!

Gyms may be closed but that doesn’t mean you can’t workout! Social media has given us the ability to follow along side personal trainers without leaving our living room! Below is a list of online trainers and youtube channels that provide free workout content!


Maddie Lymburner – Maddie provides a variety of at home workout routines. She also has a youtube channel with more workouts. She uploads almost daily.

Melissa Chalmers – Melissa is a London based personal trainer that provides workout to target different parts of the body!

Nimai Delgado – Nimai is vegan fitness coach. He posts workouts as well as vegan meal planning suggestions!

Valentine Lequeux – Valentine is a Miami based trainer. She posts workouts daily and even goes on Instagram Live for more in depth workout sessions!

Photo Courtesy of Yoga by Adriene


Popsugar Fitness – This channel provides various workouts by celebrity trainers.

The Body Coach TV – Joe Wicks provides weekly HIIT workout videos you can do with no equipment. He also has different series for kids and seniors.

Yoga with Adriene – This youtube channel features hundreds of yoga videos. Whether you’re a beginning yogi or you practice regularly, there are videos on this channel for you.


Chris Hemsworth – Chris is offering 6 weeks of his health and fitness program for free!